WHO THIS IS FOR 

This plan is perfect for women who:

• feel overwhelmed by nutrition advice
• want to lose weight without strict dieting
• want to build balanced meals that actually keep them full
• want a simple starting structure

WHATS INCLUDED 

The Starter Plan includes: 

• suggested fat loss calorie range
• the Mind Body Plate method
• portion size guide
• example balanced meals
• grocery list

• meal builder chart