Build Your Essentials (Core Package)

The Build Your Essentials package is designed to provide the guidance and support you need to create lasting, healthy habits. It includes an initial consultation to assess your goals, followed by bi-weekly check-ins to track your progress and make adjustments as needed. You’ll receive a basic meal plan tailored to your lifestyle, along with email and chat support to ensure you stay on track. Whether you’re looking to improve your nutrition, lose weight, or simply live a healthier life, this package gives you the tools and accountability to build a strong foundation for your wellness journey.